Same variations are on the way. So you know you are endomorph, you give that you were same this way. In other has, you have to day a conscious, concerted effort to do the individuals your body should be grateful for you truly.



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Female endomorphs who are in shape are simply stunning like J. However, I'm going to toss in my opinion that no ectomorph can beat an in-shape endomorph in swimwear or sports clothing. In shape endomorphs look good naked!

You are at a disadvantage in that you have to work harder that any of the other body types to control your body fat percentage but once you master this art your body can be incredibly spectacular. In fact, most people have a combination of two body Stocky ladies naked. It is not uncommon to find a pure mesomorph that gains weight like an endomorph for example. Given the information above you should be able to identify your body type. You may also want to optimize your diet and training to suit your body type. I am a combination of a Ectomorph and Mesomorph. I have small bones but I find it extremely easy to build muscle but also easy to gain fat.

I keep my body balanced by eating mostly vegetables for my carbs, lean proteins, and supplement my fats with fish oils and flax seed.

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